5 the key activate the ability to heal the body

From time immemorial, when no smoking, people always have to face epidemics, casualties ... No need to wait for your diagnosis, your body has to mobilize the self healing mechanism.

Such as broken bones, the body will be quickly cleaned the wound with the circulation of the blood, forming roadblocks to prevent the intrusion of pathogens, bringing the blood cells to heal the wound. However, you don't have a sense of this. In other words, the self healing is automatic because our body is a self-regulatory system and can self heal.

In each second we live, the body cells are still active to maintain homeostasis-that can be done to heal the cuts or broken bones or removes the toxins, bacteria and other harmful agents.

Such stress has disabled self healing process of the body?

If so, why not our good health? Is the stress and the modern lifestyle has prevented natural healing system, leaving it unable to operate effectively.

The scientists said the nervous system, we have two systems: the system response is conditioned by the sympathetic nervous system, and the system response is conditioned by the parasympathetic nervous system.

1. Listen to music

Music not only improves our mood but also has many other effects. The ancient Chinese who created music for healing, while modern humans now have the music therapy.

Studies show that music can help alleviate chronic pain, decreased heart rate and blood pressure, reduce anxiety and improve the quality of life. The music is very effective in creating a status of relaxing or energetic for the listener, depending on the rhythm and pitch. The general rule is, if you want to relax, you should choose the song tempos slow, low-altitude and low-intensity, for example New Age music or classical music.

2. Have a good night's sleep

Most of the works of repair and recover the body takes place when we sleep. When sleeping, the body's energy is only used at minimum to maintain the function of the nervous system (for example automatic functions such as heart rate) and instead it refers to the recovery of the heart muscle and blood vessels, maintain hormone balance and eliminate toxic substances.

Although the time required varies depending on the individual, the experts suggest that you should sleep eight hours a day. A study by UCLA in 2008 indicates that just one night to have sleep disruption can cause inflammatory processes of the cell-attached heart disease, arthritis, and many other diseases.

3. Eat a variety of healthy food

You can significantly improve the ability to order the recovery of the body by a diet healthy and rich in nutrients. Providing the body with nutrients can help enhance immune function and reduces the inflammatory process, the main cause of the aches daily as back pain, neck and shoulder.

Healthy diet also means limiting to a minimum the use of processed foods, as well as the synthetic food additives, preservatives, colourings and flavour. The best diet for us is a diet rich in fruits and vegetables, low in animal fat and saturated oils.

4. Let's mobilize

Although the pain will make you hard exercise, but maintain the practice is one of the best ways that can help you feel better. Exercise can help you lose weight, sleep and improve mood-these things can reduce pain. Exercise helps strengthen the muscles, relieve pain, and restore the coordination and balance.

We should start with the exercises are low-impact level, such as walking, swimming, and the gentle movements such as qigong, Tai Chi or yoga.

5. Meditation

Meditation can reduce the pain is telling. The research suggests that meditation helps increase the ability to endure pain and activity levels, reduce anxiety, stress, depression, and the level of use of painkillers.

To practice meditation, please spend some time every day, maybe just 10 minutes. A recent study of the level of awareness of the pain and mental training techniques indicate that short meditation training can have a positive and lasting impact to the pain.